Ask a Doctor: Is Intermittent Fasting Beneficial?
Intermittent Fasting is an interesting weight loss strategy in which an individual cycles between fasting and not fasting.
Many are already utilizing intermittent fasting to lose weight. While it may have some success, it is important to practice intermittent fasting in a healthy fashion.
Intermittent fasting information
By having a full understanding of what exactly intermittent fasting is and how it is designed to work, people can ensure that it is being practiced in a proper manner and does not jeopardize their overall health.
The following is everything that one needs to know before starting an intermittent fasting diet.
What is intermittent fasting?
Intermittent fasting refers to the process of cycling between periods of eating and fasting, albeit in a healthy manner, as a way to either lose weight or simply live a healthier overall lifestyle.
Intermittent fasting is a relatively broad term, and there are various methods. Perhaps the most popular form of intermittent fasting is restricting one's eating to only eight hours each day, while fasting for the other 16 hours. For example, one might choose to only eat in the hours between 10 in the morning to 6 at night. However, there are many other methods of intermittent fasting.
Additionally, there are not any clear restrictions as to what can and cannot be consumed with intermittent fasting, which separates it from other weight loss techniques.
How intermittent fasting works
As mentioned, there are numerous ways to practice intermittent fasting. The 16/8 method described above may be the most popular, although there are many more that are believed to work just as well.
For instance, another main way to practice intermittent fasting is to simply not consume any calories for a 24-hour period once or twice a week or to restrict calorie intake to a very reduced overall amount once or twice a week.
The main intention behind intermittent fasting is to limit calorie intake, while not compromising one's entire routine on a daily basis. While it is important to utilize intermittent fasting in a responsible manner, it is believed by many to be very successful at helping individuals lose unwanted weight.
Benefits of intermittent fasting
There are numerous benefits of intermittent fasting that stretch far beyond simply losing weight, although weight loss does tend to be the driving force behind many who practice it.
Here are several other major benefits:
- Improves cardiovascular health
- May reduce chance of cancer
- Promotes brain health
- Makes living healthy simple
In fact, many experts believe fasting to be a healthier way to live than eating three to four meals each and every day, considering humans are designed to be able to live for several days without food. At its core, intermittent fasting is a fantastic weight loss strategy that helps promote better overall health when it is practiced in a safe, healthy manner. With that said, be sure to avoid unhealthy, extreme strategies of intermittent fasting.
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