Obesity and Weight ManagementVista, CA

Understanding Obesity

Obesity is a complex health condition in which the affected individual has too much body fat. It is crucial to note that people who are obese are not the same as people who are merely overweight. Excess weight may come from body water, bone, fat, and muscle. In contrast, people who are obese take in more calories than they burn off.

This condition has a gradual onset, and each individual has their own unique balance between calories-in and calories-out. Many factors can affect a person’s weight, including genetics, dietary habits, activity levels, and more. As mentioned earlier, obesity is extremely common — affecting 42.4% of all Americans in 2017 and 2018.

Causes of Obesity

A common criticism of the modern American diet is that it is too high in calories. Today’s fast-paced lifestyles make it extraordinarily easy for individuals to rely on fast food and high-calorie beverages. These empty calories make it easier for people to eat in excess before feeling full, feel hungry sooner, and “stress eat.”

Specific populations are also at higher risk of obesity than others. Genetic makeup is a significant risk factor, as it affects how much fat the body can store, how it will distribute it, and more. Obesity also tends to run in families because families tend to have similar eating habits and lifestyle choices. Some diseases and medications may also lead to weight gain that patients must counter with increased physical activity. Other vulnerable populations include pregnant women, those with less muscle mass, smokers, those who are sleep-deprived, those with high stress levels, and those with imbalanced gut flora.

Frequently Asked Questions

What is the difference between obesity and morbid obesity?

Typically, anyone with a BMI of 30 or over is considered to be obese. In contrast, those with a BMI of at least 40 are considered to be morbidly obese. These individuals are also usually at least 100 pounds over their recommended weight.

Can weight loss medication help treat my obesity?

Yes, but such medications must be used as a supplement to a healthy lifestyle. In other words, they are no replacement for a well-balanced diet and regular exercise. We can help determine if prescription weight loss medication is right for you.

How can I prevent obesity?

Obesity is a complex problem that requires complex solutions. In general, however, a healthy lifestyle is the best obesity deterrent. This means eating a balanced diet, reducing “screen time,” only eating when hungry, partaking in regular physical activity, and more. We can help determine the best prevention methods for you.

Will I have to change my medications after weight loss surgery?

As each patient is different, the answer varies on a case-by-case basis. Some conditions improve or even resolve themselves after weight loss surgery. As such, you may need to decrease or even discontinue some of your medications.

Will I have to diet before weight loss surgery?

Probably. Some insurance companies require you to complete a weight loss program before you can qualify for bariatric surgery. Many surgeons also want patients to complete a pre-operative diet a few weeks before the surgery to help shrink the liver and reduce fat in the abdomen. This process makes the procedure safer.